Suggested ammo. Is light target.
Generally 12 for men and 20 for women and kids (2 boxes per person)
Shot size 7.5 or 8
12ga 1oz or 1/18 between 1150 and 1200fps no faster than 1250. I prefer slower. The heavier and faster the shell the more the recoil.
The 100 pack (That is 4 boxes) of Federal from Walmart is ok.
20ga no heavier than 7/8 at or near 1200fps no faster than 1250.
The speed and weight should be on the top of the box.
The club also sells shells that I like.
Most newer shooters are tired after 2 boxes. Experienced shooters can go through more.